Achieve Your Fitness Goals with Expert Guidance
Whatever your fitness level or goal, our personalised plans are designed to suit your needs and help you succeed.
Starting your fitness journey can feel overwhelming. Whether you're new to the gym or struggling to see progress, it can be hard to know the steps needed to make a change and how to stay motivated. You don’t have to do it alone — we’re here to guide you.
Tailored Support for Every Goal
At Release Injury Therapy and Fitness, we understand that everyone’s fitness journey is unique. That’s why we offer personalised training plans that fit your specific needs, whether you prefer in-person training based in One Gym Bishop Auckland or online coaching that fits around your schedule.
Meet Your Coach
Tom is a fully qualified sports therapist treating and training over 100 clients, helping them reach their goals. Whether you're training for weight loss, strength, rehabilitation, or looking to improve your relationship with food and excersise, you’ll receive expert advice and support every step of the way.
Ready to see results?
No matter your starting point, Tom will develop a specific fitness routine that will work for you. You will work together to create a fitness routine that fits your lifestyle and ability level, and leads you to your end goal.
