Whether you’re recovering from an injury or just starting your fitness journey, it’s easy to feel stuck. Pain, frustration, or uncertainty shouldn’t hold you back from reaching your full potential.
At Release Injury Therapy and Fitness, we help you overcome obstacles and achieve your goals with tailored injury rehabilitation plans and fitness coaching. From easing pain to building confidence, we provide the care and expertise you need to succeed.
Our Services
Injury Assessments
Determine the best course of action for your injury and get a personalised injury rehabilitation plan
“Tom is very helpful and knowledgeable with what he does, I have been suffering with a bad knee for quite some time and reached out to Tom. He got me into his clinic very quickly for an assessment and helped identify the issue and gave me a program of exercises to follow that helped massively. I would highly recommend Tom to anyone for fitness and exercise needs. Thank you Tom for all your help 5⭐️”
“I’ve been working with Tom for a while now and I’ve always been more than happy with his online coaching. He is so professional and knowledgeable in everything he does which is great as I have learnt so much! I’ve just recently began his 2nd Release Reshape Challenge, I’m over the moon already with what I’ve achieved and cannot wait to see the end results! I also go to Tom for my sports massages and they’re 10/10 everytime I can’t thank him enough! I would highly recommend him to anyone whether it’s a massage or online coaching!“
“5 stars “Knowledgeable and thorough in his approach. Positive and encouraging attitude to his clients, and very personable.”
“5 star service. Signed up to the 10 week reshape programme with the aim of getting stronger and losing some fat. The programme exceeded my expectations. I was amazed by the results in such a short period of time. Great service from Tom, great advice and a great plan on the nutrition and work out front. Has taught me so much that I can now use moving forward to progress with my goals. Thanks Tom”
“⭐️⭐️⭐️⭐️⭐️ Working with Tom has helped me create new and good habits which I will continue into my gym routine and diet for the new year. His guidance has brought me along massively in terms of strength building and general fitness. Could not recommend this friendly lad enough!”
Take the First Step Today
Your Potential, Unlocked
Feel stronger, gain pain free movement and achieve milestones that once felt were out of reach. With our expert guidance, you can recover, train, and thrive with confidence.
Send us a message via the contact form and we will get int touch to schedule your free consultation.
